Monday, November 4, 2013
Friday, November 1, 2013
Cabbage Soup Weight Loss Fast And Easy
Cabbage soup weight loss is a quick and easy way to drop about 10 pounds in a week. This isn't a long-term eating plan. It's just a way to drop some pounds in a hurry. Sometimes that is just the motivator a person needs to start dropping toward an ideal weight. A quick weight loss in just a few days gets you started off right.
After you get started with the cabbage soup diet, you can shift to a more sustainable long-term plan combining sensible eating with exercise and over a longer period of time, you can attain your weight goals. Even though we all know that short-term diets don't produce long-term weight loss, as a motivator this plan makes perfect sense.
This diet is the first phase of a lifestyle change that will once and for all let you get your weight where you want it. And any time during your long-term weight loss plan where you need a motivational boost, drop back to the soup diet for a week and drop some more pounds again. Then go right back to your sustainable plan.
So what is a cabbage soup diet? Do you just eat soup for a week? That doesn't sound very appetizing does it? Actually that isn't it at all. The plan is that you will eat specific foods on each of the days of the diet. Then you eat all the cabbage soup you want. So the soup is a filler so you aren't empty with gnawing hunger pains. You're full all the time.
Now what kind of food can you eat on this diet? You get fruits and vegetable on some days. Beef or chicken with tomatoes is another day. One day you can eat bananas and drink milk. It varies day by day but in the week you get a wide range of choices. And there is no set cabbage soup recipe. You can vary the recipes to suit your taste. Make it bland or spice it up.
You can lose 10 pounds in a week. Then go on to lose as much weight as you choose with a sensible diet and exercise plan.
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Colon Cleanse - How to Buy the Best Acai Berry and Colon Cleanse Weight Loss Product
Acai berry caught the attention of media personalities and Hollywood celebrities when it was rated as the no.1 super food of the world. There are many super foods but Acai berry tops the list as far as nutritional benefits are concerned. You can get numerous health benefits by using this berry fruit based supplements but you must be a bit conscious before you buy your supplement.
Acai berry proves to be miracle for obese people. However, I must say that there are inferior supplements available on the market which is nothing but a wastage of your hard earned money. Make sure you are not duped by the looks and label of the product. You must make sure that the product you are buying is 100% genuine.
Following are a few tips that may come in handy before you buy an acai berry weight loss product.
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For More Related Topics Blog: Weight Loss Gluten Free
Thursday, October 31, 2013
Is it Really Safe to Take Weight Loss Pills?
Acai weight loss pills are derived from a grape sized like berry found in the Amazon Rain Forest. Its natural antioxidant properties make it a popular supplement in certain medications and has become widely used in weight loss supplements. As our industry thrives on the use of Acai berries, we tend to wonder, is it really safe?
As research shows, this weight loss pill has many benefits and advantages to the human body. Among them are:
If I Want to Lose Weight Cleanse Your Way to Weight Loss
Imagine yourself as a garbage truck roaming around the neighborhood collecting wastes produced by the unhealthy lifestyle of different households. As you pass through the streets, you carry with you loads and loads of toxins and wastes that slow you down and make you feel over-loaded. Then you finally reach the landfill where you dump those wastes off. At long last, you feel a sigh of relief.
There is one part of the human anatomy that actually works like the garbage truck - the colon. Also known as the large intestine, the colon is the one responsible for eliminating bodily wastes and toxins in the form of bowel movements to fully absorb the vitamins and nutrients from the food that we eat. But without the colon properly functioning, expulsion of unwanted materials in the body can be hard that it may slow us down and make us feel over-loaded. And over-loading can become an obstacle in our quest for weight loss.
Not everybody knows that a poor bowel movement may lead to unwanted weight gain. And how does this happen? If you are having a difficulty removing bowel because of your over-loaded colon, the wastes that are still left after your attempt can add up to your body weight as a fecal weight. And because of this, you also feel bloated and inches appear to be increasing in your waistline. This is definitely not good for weight loss.
So how do you avoid the unwanted weight gain? Cleansing of the colon the natural way is the key! Improve colon function and health as a whole by eating organic, unprocessed, and indigestible foods. Choose those that are high in fiber like fruits (berries, grapes, prunes) and vegetables. Remember to drink 8-10 glasses of water a day to aid your body in digesting food more efficiently. Laxatives may help but they can be habit-forming so it's always best to go for the natural way.
Help your body...detoxify every once in a while for a healthier you!
For More Related Topics Blog: How To Lose Weight While Pregnant
Tuesday, October 29, 2013
Acai Berry Diet For Women - Weight Loss & Health Benefits of Acai Berry For Women
After Oprah Winfrey's 'Best Life Series' there seems to be a rush for the acai diet. And when it comes to weight loss, it is needless to mention that the women are most intrigued. Let us first understand some basics about this fruit:
1.