Healthy Weight Loss Tip - Reduce Your Portion Size

For any person wanting to lose weight, one simple step you can take is to reduce your portion size.

"But it's not that easy!" you're probably saying right now. Yes, it is just that easy.

Portion control is difficult, I know. When you're accustomed to eating large portions, you think you'll never be able to stop. You can stop, though, and here are some tips to help you along the way.

Portion Control Tip: Leave off that second helping. It is way too easy to go for that second helping when you are at home. Especially when you're eating alone, you may think it doesn't really matter---but it does. Say no to second helpings.

Portion Control Tip: Take it to go. When you're eating out, only eat half of your meal. Ask for a "to go" plate. All restaurants are happy to give you a plate to take your remaining food home. Now you can have the leftovers for lunch the next day, plus you've cut your portion in half.

Portion Control Tip: Ask for a half-serving. This is another good tip for when you're dining out. Many times, restaurants serve enormous portions. Ask your waiter for a half-serving of your favorite dish.

Portion Control Tip: Smaller is better. When snacking, even if you go for healthier snack, remember that smaller is better. Pass up the larger bags and go for the mini bags.

Portion Control Tip: Skip the buffet. Buffet bars are notorious for their all you can eat offer. This is a bad situation to put yourself in when you're trying to learn to control your portions. Stay away from buffets altogether until you have established better portion management for yourself.

These portion control tips will help you get a good start to healthy weight loss.

For More Related Topics Blog: Weightloss Resources

Best Exercises to Lose Weight - Spectacular Weight Loss Exercises

Has anyone told you that the only option to lose weight is starving? You got worried with this suggestion, since you love eating the most. You can't compromise on your eating habits. You don't need to worry any more, because here is the solution for your worry. There are some best exercises to lose weight without starving. You can continue eating, but only remember to eat healthy. You should do this, if you truly wish to lose weight soon.

You should wear sweat absorbing suit for your exercises and your shoes should be perfect too. Before I suggest you about the best exercises to lose weight, I would like to add that warm up should be the initiator of your exercises. You will have to do at least five minutes of daily warm up before starting with your exercises. Start with some jogging. You just need to do jogging daily at least for 10 to 15 minutes. You can choose any place of your convenience for jogging.

Treadmill, you will have to run on the treadmills compulsorily daily. Try to increase your duration on the treadmill slowly with practice. You can do crunches daily for 25 minutes at least. This will help to burn fat all around your body.

Next, you can also indulge in some weight training. Girls need to take weights according to their comfort. Don't over exert, by taking excessive weights at a time. Increase your weight training slowly after practice. Boys can take slightly higher weights than girls, but they too should not over exert themselves.

The other simple and best exercises to lose weight are swimming, playing some outdoor games. If you follow all these exercises religiously, you will surely lose weight. The results of these exercises will surely depend upon your levels of practice. I have suggested with the best exercises to lose weight, now you can pick your plan from them and start.

For More Related Topics Blog: Weightloss Spa

7 Tips to Easy Weight Loss With the Low GI Diet

Did you know that certain high fat foods such as chocolate have a low GI ranking? Now this doesn't mean that you can head straight for the fridge, and start binging on chocolate because the GI is low. This is still a high saturated fat and needs to be limited if you are aiming for weight loss.

Today the low GI diet has been referred to as the 'power tool' for healthy weight loss. This diet requires you to eat sensible quantities of bread, pasta, cereal, rice and noodles. All you need to do is choose the 'right' foods.

This diet teaches you about the different types of carbohydrates and how some may be beneficial to you while others may not. It also helps you to understand that eating carbohydrates are part of a healthy diet and can be very beneficial in healthy weight loss.

With the low GI diet it does not require any supplements or the purchase of different foods and by following this diet you will be preparing more meals at home while also saving money, which is great for anyone's budget in these tough economic times.

The basics of switching to a low GI diet:

1. Eat breakfast cereals that includes oats, barley and brain

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Boost Your Weight Loss Success Rate With This Single Strategy

If your objective is to lose weight without "bulking up," then it is quite likely that your workout strategy compliments this goal. This means you will spend at least half of your workout days (e.g. three out of six work outs) on a cardiovascular machine and the remaining days lifting light weights but completing a larger number of repetitions.

While this strategy has a lot of merit (cardio keeps your heart working and kicks your metabolism into high gear and the light weights allow you to work the muscle and get the muscles hungry to burn stored and new energy) there is something you can to boost your weight loss efforts.

That simple thing is to spend one workout every week on heavy weights. This does not mean lifting weights you can barely imagine lifting. Instead, it means spending time on weights are heavier than the weights you lift during your regular routine.

How will you know if they are heavy enough? To start, you will not want to be able to complete more than ten or twelve repetitions (compared to the twelve to twenty repetitions you are doing with your light weights). As well, you will notice that your muscles will stretch more, resulting in muscle pain (that bruised feeling) the following day or two.

Why do this? The reality is that the more muscle you have, the more energy you will need to burn. By working out with heavier muscles once per week, you will build just enough additional muscle to accelerate your weight loss rate without noticeably bulking up. That is not to say that you will see greater definition in your arms, back and legs (you should because you are burning more fat). However, the amount that you bulk up, provided you are dieting properly and drinking sufficient water will be so minimal even you will not be able to notice.

To summarize, you want to incorporate a day of heavier weight lifting into your workout routine. Continue with your existing routine but replace one of your lighter-weight, higher-repetition weight days with heavier weights. Push your self so that your muscles hurt mildly the following two days (a good cardio workout will leave you feeling that much better).

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Great Weight Loss Diet

Finding a great weight loss diet is the single most important factor that will determine just how much weight you can lose. Most people that try to lose weight sign up at their local gym and spend a few hours working out every week. Of these people, only a few succeed and lose the weight they hoped to. The reason the others failed is because they are not taking enough time and selecting an eating program that works for them.

Choosing a diet that is designed for you is going to help you lose weight at an incredible pace. You will still be allowed to eat your favorite dishes which will give you no incentive to cheat on the diet. That is why most diets don't work for people. They force you to eat food you don't like and its only human nature to go eat something that you like and makes you happy.

A great weight loss diet is going to call for you to eat smaller meals throughout the day opposed to the traditional three big meals of breakfast, lunch and dinner. The bigger meals slow down your metabolism as your body is forced to work extremely hard to break down and digest the food. It also requires all of your energy, leaving you tired and lazy on the couch after a big meal.

The smaller meals will allow your body to function at a reasonable pace while it digests the food. This will help you burn the most calories throughout the day, even when you are sleeping. As a general rule, the more calories you burn the more weight you will lose.

Exercising is also important but is trumped immensely by the vitality of your diet. Exercise only takes care of 20% of weight loss while your eating program handles the other 80%. That means your diet is 4 times more important in terms of losing weight than exercising.

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4 Things You Should Know Before Going to a Weight Loss Camp

A weight loss camp designs a program specifically for adults and helps them keep their weight down by eating nutritious food. Besides, this weight loss camps also focus on your personal problems especially since they know emotions sometimes contribute to weight gain. These camps are popular but you need to have some background information to help you choose the best one around. Here are 4 things you should know before going to a weight loss camp.

Only Pros Count

Since people are desperate to lose weight some individuals use this as means to defraud people. Promising people what they cannot deliver. Make sure you do your homework and check out the camp before you sign up. Never take their word for it. Mingle with the counselors, fitness experts, mental health specialists and dietitians. Gauge their knowledge and if you are not convinced they know their onions. Beat it.

No Strength in Numbers

How many people are signing up is important. If the group is big, do not take it as a good thing because losing weight is not a popularity contest. It is serious business and this entails that you get all the help you can. And when overweight people far outstretch the number of professionals available that is a problem you cannot simply afford. You won't get enough attention.

Long Term Support

Some camps stop rendering help once your session runs out. Confirm if they are there for the long haul. This is very important. You need to be assured they are part of your long term goals and will be there for you when you slip up and gain weight all over again.

Money Back Guarantee

Any good camp will not see this as a problem. If they confident in their services, they will agree to refund your money if you are unsatisfied without batting an eyelid. Only shady weight loss operatives, who have no confident in their ability will say your money is non-refundable. This is an important thing to know before going to a weight loss camp.

Weight loss camps go a long way in sustaining your healthy lifestyle and giving you the figure you always wanted. Just make sure the place you settle for is individual focused, have only professionals working in their ranks,offers long term support and has a money back guarantee. Hope these 4 things you should know before going to a weight loss camp come in handy.

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Effective Weight Loss Plan - Best Diet Plan to Effectively Lose Weight Fast, Easy, & Permanently!

Are you looking for an effective weight loss plan that has been proven the best for consistent and permanent weight loss? Well, take 60 seconds from your busy day to read on and learn more about the best diet plan to effectively, naturally, and permanently lose weight fast!

Okay, first things first. What I recommend you firstly do if you want permanent results is to avoid unnatural diet methods...such as "fad diets". That type of dieting will only cause your metabolism to get lower. If this occurs, your body will begin to STORE fat instead of burning it, and you'll end up with "yo-yo weight loss"!

To quickly and effectively lose weight fast, your body must be in "fat burning mode" (increased metabolic rate). You must also make sure that you provide your body with all sorts of nutrients...with no restrictions.The most effective weight loss plan I've tried that makes this happen very easily is the "calorie shifting diet" online fat loss plan.

I was able to lose an astonishing 50 pounds of fat in 8 weeks using this diet plan! The reason it works so extraordinarily well is because this diet is entirely based around providing your body with correct nutrition (in fact, you'll be eating 4 nutrient dense meals daily), and BOOSTING the metabolism to reach it's maximum peak.

So, if you want an effective weight loss plan to lose weight consistently...and permanently, then I highly recommend for you to tryout the calorie shifting diet today.

3 Tips to Improve Your Weight Loss Diet

If you are serious about losing weight by now you should have a diet plan ready however here are 3 great tips to get the most out of your diet plan. Even a healthy diet an be optimized for weight loss. Losing weight will require you to cut calories and lower your intake of certain foods in this article I will go over the 3 main tips to improving your diet.

Can sugar really harm your weight loss?

If your serious about losing weight you need to cut out the sugar in your diet. Having too much sugar has the same effects as too many carbohydrates as sugar is hard to break down. Having sugar in your system will mean your body has to work harder to burn the same amount of calories it did before.

If you are going to eat sugar it is best to eat it earlier in the day so giving you time to burn it off before you go to sleep. If you have sugar before you go to bed not only will your sleep be effected but also your weight loss.

Eating more regularly will keep those pounds off.

Eating 5-7 meals a day is the best way to lose weight when on an already healthy diet plan. What this does is increase you're metabolic rate which means you will be burning off more calories throughout the day.

There are many metabolism boosters on the market however nothing will be as effective as eating more regularly and keeping it healthy.

Carbohydrates will give you the same issues as sugar!

People often forget that carbohydrates are very high in energy and wasted energy will turn into fat. You need carbohydrates everyday however eating too many will lead to weight gain. The best way around this is your last meals of the day try to focus on other food other than carbohydrates as they will be hard for your body to burn off similar to sugar.

I hope you enjoyed reading this article if you would like more information please visit my site where I go over everything you need to know about rapid weight loss.

How to Create a Fail Proof Weight Loss Strategy!

Do you need to lose weight? That should be your first question. You might want to go to a doctor to determine if you need to lose weight. In today's society there is a lot of emphasis on body image. We have teenage girls that weigh only 120 pounds obsessing about weight loss. This is absurd. In fact I am not sure most 150 pound girls need to lose any weight. That is why I say to take this up with your doctor first.

Keep in mind that those who lift weights also may not need to lose excess weight since muscles weigh more than fat. In this case the weight is not excess. If you have recently put on muscle weight then you may not need to do anything to your body. However, if you have put on fat then you may want to go on a diet to lose those extra pounds.

Losing weight is easy. You must burn more calories then you take in, if you do this you will lose weight. Do not listen to all of the fad diet claims since they are complicating weight loss more than it needs to be. Let's say you have gained a few pounds and you want to cut back on your weight. If your current weight is maintained eating 2000 calories, you might want to cut back 500 calories to 1500 calories total.

You do not want to make any drastic changes which will shock your body and cause it to cut back on your metabolic rate. You want to lose about 1-3 pounds per week maximum. In this manner you will lose weight without hunger and feeling deprived due to avoiding the starvation response.

Choosing a Healthy Weight Loss Program

If you want to lose weight, you need to make new choices. Effectively losing weight needs a change in eating habits and activity level. By picking the right diet program, you can lose weight fast and healthy...and keep the weight off.

Finding the Best Diet Program

With so much information and different weight loss programs available, it can be difficult to make the right choice when selecting a diet program. The best way to begin your search is to ask your friends, family, or others that you trust. You can also do research on trusted weight loss informational sites.

Here are some questions to ask: How hard is the program? How much is it going to cost? What are the restrictions? How much time is going to take? What type of weight loss techniques are being used (fast weight loss, natural weight loss etc.)?

Choosing a Healthy Diet program

Green Tea For Weight Loss - How This Tea Helps Your Body in Losing Weight & Getting Healthy

For some time now, green tea has been used in Asian cultures as more of a medicinal supplement than a beverage. It has gained so much attention over the years and has been made a popular option for people who want to shed a couple pounds here and there as well as to get into shape.

It has been proven to help shed weight by helping the body burn calories. Through a process called thermogenesis, green tea promotes heat in body organs, and this can burn small amounts of calories. The more frequent you drink it, the more calories you can burn. Avid green tea fans, who swear that the beverage has helped them conquer weight issues, suggest drinking up to 5 cups every day.

Green tea has also been known to boost metabolism. Metabolism is one of the best signs of good health and has a profound effect on weight loss. Metabolism is concerned with how the body converts calories from food into energy and stores excess calories as fat. Research has proven that drinking it can raise energy expenditure which translates to up to 4% increase in metabolism.

Green tea is also known to have generous amounts of antioxidants that help the body detoxify. This makes the flushing out of waste materials in the body more efficient, leading to a better figure and a healthier body. The antioxidants also increase the functionality of organs which also speed up metabolism. Consider it as a high-performance oil that lubricates all of your body organs, making them perform a lot better.

Green tea is even known to suppress appetite which helps keep people from over eating. This ensures that the person's body only takes in what it needs and wouldn't have to store any excess calories as fat.

How To Burn Fat Faster - Get Off the Weight Loss Rollercoaster

Do you want to burn fat faster yet find yourself on a weight loss rollercoaster? What I mean is do you get pumped up to go on a diet and exercise program, work hard, and then lose the weight only to put it back on again?

This rollercoaster of up and down weight can be enough to frustrate anyone. So what is the solution? Well, it lies in getting your body to burn calories and fat more efficiently and this likely means you will be exercising differently...note I did not say exercising longer or harder, in fact, the most efficient exercise has you spending as little as 20 minutes and gets you better results.

The key things to understand about burning fat faster are:

1. Doing the right whole body movements at home or the gym can cut your exercise time down from 2 hours to 20 minutes.

2. You can continue to burn calories for 24 to 36 hours after you stop working out with the right workout routine.

The key thing to do to actually burn fat faster are:

Concentrate on whole body movements not the muscles when exercising. What I mean by this is simple and I can illustrate it with an example.

Look in any gym window and you will see people concentrating on working their muscles, they are doing a set of bicep curls, then they do a set of bench presses for their chest muscles and so on. The alternative approach, and more efficient approach is to do whole body movements which incorporate all the muscles of your body in the motion. This works all your muscles at one time giving you a boost in metabolism and calorie burning while at the same time reducing your time spent exercising.

This key components translate into huge calorie and fat burning benefits. In just 20 minutes of whole body exercise, your body will burn fat and calories more efficiently for the next 24 to 36 hours and this overdrive or after burn, if you will, is what causes those stubborn pounds of fat to finally drop away.

If you spend hours on the treadmill each week and get slow change on the bathroom scale, you are likely to quit and end up on the weight loss rollercoaster again. Stop working longer and start burning fat up to 10 times faster with whole body movement exercises.

3 Rapid Weight Loss Ideas

If you are looking for rapid weight loss, then read on. There are many ways to lose weight quickly, you just have to find the ways that work for you. Please know that if you do not take action on any of the weight loss ideas below - they will not work and you will not lose weight. Make it a commitment today to take action so that you can achieve your weight loss goals.

The *secret* to rapid weight loss is to burn more calories than you consume. Here are three ideas to get you started:

Exercise

Rapid weight loss can be achieved just by exercising on a regular basis. You do not have to overwhelm your body. Just start off doing some form of exercise each day, even if for 10 minutes at a time. You will see results.

Healthy Diet Pills

Not all diet pills are bad for you. There are some diet pills that will help you to lose weight fast and give your body the vitamins and minerals it needs. Just make sure you read the label and know exactly what is in it. For example, the Acai berry can come in the form of a pill, but it is known for it's powerful antioxidants that cleanse the body and help you lose weight.

Eat Healthy Foods

If you do nothing but eat foods that are good for you, you will see rapid weight loss. This means that you will have to cut most sugars and saturated fats out of your diet. Eating foods that are rich in protein and fiber can keep you feeling full so that you are not tempted to eat junk foods.

Of course, if you would like to accelerate your weight loss, you can combine exercise with eating healthy or taking diet pills with exercise. If you find that one or a combination of these weight loss ideas work for you, then continue and don't ever give up.

Common Weight Loss Mistakes - Avoid These and You Can Lose 30 Pounds in Just 5 Weeks

How would you like to know the best way to lose weight? Ok, here it is. Don't listen to what you've been hearing from the weight loss industry. They are just a bunch of liars trying to make money off of you. It's not about any fad diet or anything like that.

The key to losing weight is resistance training AKA weight lifting. Here's what it's supposed to do. When you do resistance exercises, your body starts to build muscle while you're rested. This takes a lot of energy for your body to do, so while you're rested, you're body uses up a lot of energy which it gets mostly from fat.

How long should you be doing these exercises? Here's the best part about it. If you do aerobic exercises, like running, you have to run for an hour to get a little bit of results. With resistance training, you only need to exercise for 15 minutes a day, 3 days a week. Your weight loss isn't while you're exercising, but rather when you're rested.

Another good part is all you need is a set of dumbbells. You don't have to go to expensive gyms filled with those arrogant buff guys that no one wants to be around, and you don't need any expensive equipment. Just a couple dumbbells and you can be on your way.

One thing you should also know is that this doesn't make you buff or jacked, it makes you look more fit and you will look more toned rather than jacked.

Another easy part is the diet. It's not starving yourself, it's about eating right. You can feel more full off of a 1500 calorie diet than a 2000 calorie diet if you're eating the right foods. If you get the right nutrients, your body will feel full and it's as simple as that. That's why sometimes you eat like 3000 calories but have no energy. You just have to get the nutrients you need and you will have all of the energy you need.

Do these resistance exercises, and eat a well-balanced diet, and you'll be on your way to a slim, toned body in no time.