How To Burn Fat Faster - Get Off the Weight Loss Rollercoaster

Do you want to burn fat faster yet find yourself on a weight loss rollercoaster? What I mean is do you get pumped up to go on a diet and exercise program, work hard, and then lose the weight only to put it back on again?

This rollercoaster of up and down weight can be enough to frustrate anyone. So what is the solution? Well, it lies in getting your body to burn calories and fat more efficiently and this likely means you will be exercising differently...note I did not say exercising longer or harder, in fact, the most efficient exercise has you spending as little as 20 minutes and gets you better results.

The key things to understand about burning fat faster are:

1. Doing the right whole body movements at home or the gym can cut your exercise time down from 2 hours to 20 minutes.

2. You can continue to burn calories for 24 to 36 hours after you stop working out with the right workout routine.

The key thing to do to actually burn fat faster are:

Concentrate on whole body movements not the muscles when exercising. What I mean by this is simple and I can illustrate it with an example.

Look in any gym window and you will see people concentrating on working their muscles, they are doing a set of bicep curls, then they do a set of bench presses for their chest muscles and so on. The alternative approach, and more efficient approach is to do whole body movements which incorporate all the muscles of your body in the motion. This works all your muscles at one time giving you a boost in metabolism and calorie burning while at the same time reducing your time spent exercising.

This key components translate into huge calorie and fat burning benefits. In just 20 minutes of whole body exercise, your body will burn fat and calories more efficiently for the next 24 to 36 hours and this overdrive or after burn, if you will, is what causes those stubborn pounds of fat to finally drop away.

If you spend hours on the treadmill each week and get slow change on the bathroom scale, you are likely to quit and end up on the weight loss rollercoaster again. Stop working longer and start burning fat up to 10 times faster with whole body movement exercises.