Green tea weight loss has gained increased popularity ever since the most famous talk show queen in the world claimed in her show that she has lost significant pounds by simply replacing her coffee with green tea. So what is the magic behind this exotic drink mostly found in China and Japan?
Many of you might have been aware that most people in China and Japan are slim. There are not many obese in those eastern countries. So what are their secrets? It is just very simple. Most Chinese and Japanese have included tea in their daily diets.
Green tea as well as any other kinds of tea is widely known as powerful weight loss supplements which are highly recommended for those who want to lose weight naturally and healthily. It is because tea can help dilute the body fats easily and flush them out of your body. Even the Japanese and Chinese have included tea in some of their cooking recipes, such as sea food and beef, making them even healthier and smell and taste better, too.
There are many kinds of teas available in the market today, such as white tea, black tea, Oolong tea (or, Wulong Tea), and also green tea. But the mostly known tea for weight loss purposes are green tea and Oolong tea which are also scientifically proven to contain a lot of high anti oxidants which can fight free radicals present in your body.
For your weight loss purposes, simply start drinking this kind of exotic tea regularly, such as two cups every day. Stop drinking coffee, soft drinks and all kinds of alcoholic drinks. Maintain your healthy life style, such as reducing your caloric intake and start exercising regularly.
Some experts also suggest drinking a cup of green tea about forty five minutes before you exercise as this will increase your body metabolism. According to a recent study, drinking green tea regularly can help you lose weight up to fifteen pounds within just five weeks. If the queen of talk show could do it, and so could you!
Drinking this kind of tea is far more beneficial than drinking any kinds of soft drinks, alcoholic drinks and even coffee. But for best results, try to prepare it fresh. Avoid all those packaged or bottled tea products you can easily find in many supermarkets
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