At the heart of any diet plan are the key factors of eating less and exercising more to achieve a lower number on your scale. Thus calorie counting for weight loss is a very effective diet method. Calorie counting is the true basis of all diet methods, regardless whether the method touts counting carbs, cutting out a food group or any other dieting variation. The metabolic equation found in every successful diet plan is "less energy in + more energy burn = body fat reduction. The equation is pure, proven, simple and effective.
What is important when counting calories, is that you burn the calories you have available for that day in the most effective way possible. Some foods are very calorie dense, such as fast food, cookies and candies, but they provide very little nutritional value or fill factor. Better food choices will satisfy your hunger for a much longer period and give you sound nutrition. Choosing wholesome foods over calorie laden junk foods gives you long lasting energy and nutritive value rather than fat building empty calories.
Another big advantage to tracking your calorie intake is the flexibility it allows you during the day. For example, if you are planning to have dinner out, you can eat less during the day and "reserve" your calorie intake for that special evening meal. When you are going to be on a diet for longer periods, this flexibility and variety can help you stick to the diet plan. Remember though, heavy eating after 7 p.m. is unwise since your activity and metabolism are slower in the evening. Also, sleeping on a full stomach may induce other digestive and breathing concerns.
The principle of calorie counting for weight loss is a sound one. Your diet plan will be even more successful if you use a proven fat loss plan. One that incorporates calorie counting along with a large variety of food options and practical exercise guidelines.
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